Weigh In record (no journal entry) for 17 December 2021
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49.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1467 kcal
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Fat: 97.10g | Prot: 40.16g | Carbs: 108.36g.
Breakfast: Сахар, Valio Сыр Российский, Коломенское Хлеб Белый. Dinner: Торт Наполеон, Yami Yami Томлёные Телячьи Щёчки с Мятым Картофелем. more...
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Losing 7 kg a Week
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