Weigh In record (no journal entry) for 17 December 2021
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61.4 kg
Lost so far: 17.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1077 kcal
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Fat: 39.64g | Prot: 83.12g | Carbs: 100.05g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Mentimun (Kupas), Bayam, Tahu Bacem, Tempe Bacem, Dada Ayam. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Telur Rebus, Perkedel Jagung, Apel (tanpa Kulit), Dimsum. more...
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Losing 1.4 kg a Week
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Ima Fauziah's Weight History
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