Weigh In record (no journal entry) for 17 December 2021
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72 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1562 kcal
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Fat: 74.01g | Prot: 80.43g | Carbs: 154.09g.
Breakfast: Eti Karam Bitter, Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). Dinner: Kısır, Karışık Yeşil Salata, Yumurta, Kıyma. Snacks/Other: Mandalina. more...
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529 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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