Weigh In record (no journal entry) for 17 December 2021
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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465 kcal
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Fat: 15.63g | Prot: 32.28g | Carbs: 43.98g.
Breakfast: Sokołów Szynka Wiejska, Hellmanns Burger Sos, Biedronka Chleb Tostowy Pełnoziarnisty, Fasti Ser Topiony w Plasterkach. Dinner: Cenos Kasza Pęczak, Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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steady weight
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Danielbmx's Weight History
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