HGemmac's Journal, 17 Dec 21

Dinner: 370 cal

C: 1/4 cooked rice
P: shrimps, boiled egg, and chicken breast
V: burdock, broccoli, green, tomatoes, and paprika
F: 1 walnut

View Diet Calendar, 17 December 2021:
576 kcal Fat: 15.22g | Prot: 48.64g | Carbs: 62.25g.   Breakfast: Oatmeal, Apple. Dinner: Broccoli , Soft Boiled Egg, Cooked Rice, Shrimp, Chicken Breast. more...

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Comments 
구성 좋습니다 😋👍 
18 Dec 21 by member: hobodon (호주부)
감사합니다!! 단탄지 다 챙겨 먹으려고 노력했습니다 ㅎㅎ 🤩😎 
18 Dec 21 by member: HGemmac

     
 

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