bri293's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

72.1 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

1621 kcal

Fat: 43.88g | Prot: 58.64g | Carbs: 212.13g. Breakfast: Jif Creamy Peanut Butter, Thomas' Honey Wheat Bagel, Coffee with Milk and Sugar. Lunch: Anheuser-Busch Bud Light Beer, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: ShopRite Caramel Popped Corn Cakes. more...

2125 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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bri293's Journal, 15 Sep 14

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