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DAY 7 Defkal 55,9kg - Total -+ 1.353kal
View Diet Calendar, 17 December 2021:
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1304 kcal
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Fat: 35.45g | Prot: 71.44g | Carbs: 174.55g.
Breakfast: Bawang Putih, Saori Saos Tiram, Sunco Minyak Goreng, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Sawi Putih, Wortel, Kembang Kol. Lunch: Apel Fuji, Arnon Roti Isi Pisang Coklat. Dinner: Martabak, Nasi Putih. Snacks/Other: Telur Dadar, Nasi Putih. more...
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racheljessica50's Weight History
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