Weigh In record (no journal entry) for 17 December 2021
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125.8 kg
Lost so far: 5.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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436 kcal
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Fat: 16.75g | Prot: 23.07g | Carbs: 48.21g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Leite Integral, Pif Paf Apresuntado, Ovo Mexido. Snacks/Other: Itambé Iogurte Fit Mamão com Laranja. more...
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Losing 2.8 kg a Week
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NinaMotta's Weight History
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