Weigh In record (no journal entry) for 17 December 2021
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1568 kcal
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Fat: 86.74g | Prot: 46.42g | Carbs: 152.79g.
Breakfast: Morangos, Panqueca de Banana. Lunch: Banana à Milanesa, Batatas Fritas (com Sal), Estrogonofe de Carne, Arroz Integral (Longo, Cozido). Dinner: Caponata, Tirol Queijo Prato Lanche, Winkert Broa Integral Úmida. Snacks/Other: Ameixas, Pêssegos, Garoto Talento Recheado Morango, Da Colônia Amendoim Torrado sem Pele, Eskimó Picolé Chocolate. more...
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Losing 0.5 kg a Week
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