Weigh In record (no journal entry) for 17 December 2021
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157.2 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1839 kcal
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Fat: 83.62g | Prot: 113.86g | Carbs: 155.97g.
Lunch: Heinz Ketchup No Sugar Added, Butterhead Lettuce (Includes Boston and Bibb Types) , Hellmann's Light Mayonnaise, Ben's Whole Wheat Bread, The Smokey River Turkey Breakfast Sausage. Dinner: Hellmann's Light Mayonnaise, Ben's Whole Wheat Bread, The Smokey River Turkey Breakfast Sausage, VH Teriyaki Stir-Fry Sauce, Garlic , Kirkland Signature Stir-Fry Blend, Cauliflower Rice, Kirkland Signature Lean Ground Beef. Snacks/Other: Kerr's Ginger Drops, Oikos Greek Yogurt 2% Vanilla Yogurt. more...
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3341 kcal
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Exercise:
cubii - 5 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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Lacey.88's Weight History
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