Weigh In record (no journal entry) for 17 December 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1132 kcal
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Fat: 33.64g | Prot: 79.05g | Carbs: 135.68g.
Breakfast: Hortifruti Melancia, Walmart Queijo Mussarela, Ovo, Batata Doce Cozida. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Absolut Nutrition Pasta de Amendoim Brownie. Snacks/Other: Hortifruti Melancia. more...
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Losing 1.8 kg a Week
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Andre Lopes da Silva's Weight History
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