Weigh In record (no journal entry) for 17 December 2021
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1022 kcal
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Fat: 26.04g | Prot: 43.35g | Carbs: 160.77g.
Lunch: Milkaut Queso Untable Light, Banana, Armonia Leche Fresca , Oroweat Pan con Semillas. Dinner: Queso Cremoso, Matarazzo Fideos Tirabuzón , Queso Parmesano (Rallado), Milkaut Queso Untable Light, Knorr Sabor en Cubos Albahaca y Ajo, Armonia Leche Entera, Zanahoria, Zapallito Verde, Rúcula, Cebollas Verdes y Tiernas, Morrón. Snacks/Other: Okebon Leche. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Juanaduzt's Weight History
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