Weigh In record (no journal entry) for 17 December 2021
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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856 kcal
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Fat: 20.46g | Prot: 34.83g | Carbs: 156.29g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Deep Indian Kitchen Chicken Tikka Masala. Dinner: Fiber One Original Bran Cereal. more...
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Losing 0.3 kg a Week
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applesauce2's Weight History
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