mrclean1968's Journal, 03 Apr 11

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Loads of Cardio and weights are making the difference.

103.6 kg Lost so far: 16.1 kg. Still to go: 24.2 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2011:

1422 kcal

Fat: 72.38g | Prot: 81.35g | Carbs: 124.90g. Breakfast: bran flakes, Milk, Thomas English Muffin. Lunch: digiorno. Dinner: Cheese, Lean Ground Beef, Ketchup, Mayo, Butter, Baked Potato. more...

3720 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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mrclean1968's Journal, 03 Apr 11

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mrclean1968's Weight History