Weigh In record (no journal entry) for 17 December 2021
|
112.5 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2095 kcal
|
Fat: 58.35g | Prot: 81.37g | Carbs: 216.24g.
Breakfast: Cabernet Sauvignon Wine, Simply Granola, Blueberries, Oatly Oat Milk. Lunch: Tortilla Corn Chips, Carnitas Taco. Dinner: Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Rockin' Grains Organic English Muffins. Snacks/Other: Mini Pretzels, Vodka, Nut Cake without Icing. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murphski's Weight History
|