Weigh In record (no journal entry) for 15 September 2014
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1516 kcal
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Fat: 42.71g | Prot: 114.04g | Carbs: 173.52g.
Breakfast: English Muffin, Poached Egg, Nordica 1% Cottage Cheese, Peaches , Blueberries . Lunch: Activia Strawberry Yogurt, Peaches , Stuffed Cabbage Rolls with Beef and Rice, Cucumber (with Peel) . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Hot and Sour Soup, P90X Beef & Broccoli Stir Fry. Snacks/Other: Quaker Chewy Chocolatey Mint Bars. more...
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Gaining 0.2 kg a Week
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