Weigh In record (no journal entry) for 16 December 2021
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86 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1137 kcal
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Fat: 36.66g | Prot: 92.96g | Carbs: 108.65g.
Lunch: Ervilhas Cozidas, Tio João Arroz Integral Cozido (100g), Brócolis (Inteiro, Congelado), Ovo Cozido. Dinner: Ervilhas Cozidas, Tio João Arroz Integral Cozido (100g), Brócolis (Inteiro, Congelado), Ovo Cozido. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Vigor Requeijão Cremoso Light, Wickbold Integral, Black Skull Whey Protein 4HD (26g). more...
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2155 kcal
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Exercise:
Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rudá Costa's Weight History
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