Weigh In record (no journal entry) for 17 December 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1758 kcal
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Fat: 41.22g | Prot: 100.05g | Carbs: 259.53g.
Breakfast: Iso Surge, Manzana Golden, Plátano. Lunch: Milanesa de Pollo, Telera, Tortillas de Maíz, Frijoles Blancos (Cocidos), Aceite Vegetal, Tomates, Huevo. Dinner: Hellmann's Mayonesa Reducida en Grasa , Pan Integral, Okko Brown Rice Cakes, Dolores Atún en Agua. Snacks/Other: Miel, Camote Cocido, Miel, Coronado Cajeta Envinada, Okko Brown Rice Cakes, Tortillas de Maíz, Frijoles Blancos (Cocidos), Uva, Guayaba. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 0.3 kg a Week
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moshedeleon's Weight History
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