Weigh In record (no journal entry) for 17 December 2021
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1277 kcal
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Fat: 29.15g | Prot: 29.13g | Carbs: 73.37g.
Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Rum, Salad Dressing, Spaghetti, Mixed Salad Greens, Spaghetti Sauce with Vegetables (Homemade-Style), Winn-Dixie Zucchini. more...
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Losing 0.6 kg a Week
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