Weigh In record (no journal entry) for 17 December 2021
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1232 kcal
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Fat: 48.35g | Prot: 85.28g | Carbs: 121.49g.
Breakfast: Omelete ou Ovos Mexidos, Pão Integral, Café com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Brócolis Cozido, Spoleto Cenoura, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Snacks/Other: Pêssegos, Nectarinas. more...
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Losing 8.4 kg a Week
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Serenaelissa's Weight History
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