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B: 250 cal C: oatmeal & oatmeal black bean powder P: Greek yogurt Fruits: blueberries 🫐 & apple 🍎 F: 1 walnut Supplemental: probiotic powder & multi vitamin gold Tea: burdock root tea ☕️
View Diet Calendar, 18 December 2021:
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817 kcal
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Fat: 20.95g | Prot: 67.26g | Carbs: 89.53g.
Breakfast: Plain Yogurt, Oatmeal, Blueberries, Apple. Lunch: Apple. Dinner: Cooked Lentils, Cooked Rice, Shrimp, Chicken Breast. more...
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