Weigh In record (no journal entry) for 18 December 2021
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66 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1134 kcal
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Fat: 28.62g | Prot: 29.14g | Carbs: 133.34g.
Breakfast: Cooked Vegetables, Cooked Fish, Fried Tofu , Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Aoka Roti Panggang . Dinner: Ultra Jaya Teh Kotak, Indomaret Tuna Mayo Onigiri. Snacks/Other: Lay's Rumput Laut. more...
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Gaining 0.3 kg a Week
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Mustika Indah Sari's Weight History
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