Weigh In record (no journal entry) for 18 December 2021
|
52.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
560 kcal
|
Fat: 15.82g | Prot: 19.30g | Carbs: 85.47g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Morin Selai Nanas, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Tumis Kacang Panjang dan Tempe. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|