Weigh In record (no journal entry) for 18 December 2021
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52.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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560 kcal
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Fat: 15.82g | Prot: 19.30g | Carbs: 85.47g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Morin Selai Nanas, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Tumis Kacang Panjang dan Tempe. more...
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Losing 1.1 kg a Week
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debby meidiana's Weight History
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