|
沒吃早餐 直接吃健康鱸魚餐盒🐟
View Diet Calendar, 18 December 2021:
|
1373 kcal
|
Fat: 26.61g | Prot: 99.94g | Carbs: 172.22g.
Lunch: 7-11 熱美式(大), 博客 蒜香黑胡椒雞胸肉, 統一 統一AB無加糖優酪乳, Umeal 北海岸鱸魚排. Dinner: 乾烤花生（無鹽）, 微卡糙米粥 韓式泡菜, 雞胸肉, 7-11 統一陽光無糖高纖豆漿, caotina 頂級瑞士黑巧克力粉, 桂格(Quaker) 經典大燕麥片, 7-11 茶葉蛋. Snacks/Other: 芭樂, 土地之歌 花蓮糙米餅. more...
|
|
1491 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|