持續進行5組HIIT 3-4組核心訓練🏃♂️🏃♂️
View Diet Calendar, 18 November 2021:
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359 kcal
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Fat: 11.75g | Prot: 14.22g | Carbs: 49.85g.
Lunch: 滷肉飯, 綠巨人 (Green Giant) 天然特甜玉米粒, 龍鳳 青豆仁. Snacks/Other: 水. more...
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1405 kcal
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Exercise:
tabata - 1 hour, 上班、日常 - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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「好饗吃」「好享瘦」虐腹ing...💥's Weight History
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