Weigh In record (no journal entry) for 18 December 2021
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1763 kcal
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Fat: 70.04g | Prot: 85.35g | Carbs: 164.19g.
Breakfast: Ikan Asin, Tumis Kangkung, Tumis Tongkol Pedas, Tempe Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Tumis Kangkung, Tumis Tongkol Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Indomie Mi Goreng, Telur Dadar, Solaria Kwetiau Goreng. Snacks/Other: Telur Rebus, Roti Panggang, Wall's Blast Choco Cheese, Nanas. more...
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Gaining 0.1 kg a Week
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Chaca Lukmand's Weight History
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