Weigh In record (no journal entry) for 18 December 2021
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3101 kcal
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Fat: 132.06g | Prot: 93.31g | Carbs: 382.89g.
Breakfast: Spremuta d'arancia, Caffè (Espresso), Succo d'arancia, Croissant o Cornetto, Bombolone alla Crema. Lunch: Caffè Espresso, McDonald's Patatine Fritte (Medie), McDonald's Gran Crispy McBacon. Dinner: Pizza Margherita. Snacks/Other: Oro Saiwa Barretta ai Cereali Integrali, Banana. more...
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3193 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Saretta-88's Weight History
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