Weigh In record (no journal entry) for 18 December 2021
|
111.9 kg
Lost so far: 23.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1324 kcal
|
Fat: 50.65g | Prot: 128.43g | Carbs: 82.89g.
Breakfast: Allerum Grevé, Fullkornsbröd, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Cornflakes. Lunch: ICA Gott Liv Vego Bullar. Dinner: Anamma Vegofärs. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|