Weigh In record (no journal entry) for 18 December 2021
|
79.4 kg
Lost so far: 56.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
857 kcal
|
Fat: 19.28g | Prot: 75.73g | Carbs: 93.10g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Paleta Bovina Cozida, Legumes Cozidos. Snacks/Other: Batatas Fritas, Burger King Whopper Furioso, Heineken Cerveja Zero Álcool. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|