Weigh In record (no journal entry) for 18 December 2021
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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580 kcal
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Fat: 19.97g | Prot: 33.88g | Carbs: 69.28g.
Lunch: Amora Cornichons Croq'doux, Fleury Michon Filet de Poulet Fumé, Elle & Vire Carré Frais 0%, Pain de Mie, Monique Ranou Jambon Blanc, Auchan Crème Fraîche Épaisse Entière, Huile Végétale, Carottes. Snacks/Other: Grany Barre Céréales Chocolat au Lait et Noisettes, Lipton Ice Tea (Canette), Fleury Michon Filet de Poulet Fumé. more...
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Losing 0.8 kg a Week
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