Weigh In record (no journal entry) for 18 December 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1179 kcal
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Fat: 39.39g | Prot: 65.25g | Carbs: 139.48g.
Breakfast: Pão de Queijo, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero . Lunch: Salada Verde Mista, Arroz Branco (Cozido), Crystal Água com Gás, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pernil Assado, Sadia Frango a Passarinho. Dinner: Extra Power Energético, Keleck Salgadinho de Milho. more...
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Gaining 3.5 kg a Week
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ambrosioleh's Weight History
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