Weigh In record (no journal entry) for 18 December 2021
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1103 kcal
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Fat: 19.70g | Prot: 97.21g | Carbs: 115.13g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Banana Nanica, Friboi Carne Moída Patinho. Dinner: Corona Cerveja, Contra-filé. Snacks/Other: Sadia Salsicha, Pão Francês, Turma da Mônica Maçã, Banana Nanica. more...
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Losing 5.6 kg a Week
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Erika Sequalini's Weight History
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