Weigh In record (no journal entry) for 16 September 2014
|
136.6 kg
Lost so far: 5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
2330 kcal
|
Fat: 131.19g | Prot: 215.09g | Carbs: 80.36g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Fried Egg, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Nescafe Classic. Lunch: Dried Sunflower Seed Kernels, Flaxseed Seeds, Dried Pumpkin and Squash Seed Kernels, Biltong, SPAR Full Cream Fresh Milk. Dinner: Mixed Salad Greens, Chicken Breast Meat and Skin, Chicken Thigh Meat and Skin, Fried Sweetpotato. Snacks/Other: Almonds. more...
|
|
4212 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpros's Weight History
|