Weigh In record (no journal entry) for 18 December 2021
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67.9 kg
Lost so far: 14.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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115 kcal
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Fat: 4.66g | Prot: 2.50g | Carbs: 15.83g.
Breakfast: Freddo Helado Cookies & Cream. more...
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Losing 3.5 kg a Week
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