Weigh In record (no journal entry) for 18 December 2021
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89.6 kg
Lost so far: 13.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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972 kcal
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Fat: 23.88g | Prot: 89.32g | Carbs: 94.72g.
Lunch: Diamond UHT Milk Low Fat High Calcium, Wings Food Golda Coffee Dolce Latte, Bumifood Kekian, Dimsum, Putih Telur Matang. Snacks/Other: Singkong Goreng, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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