AJL l's Journal, 18 Dec 21

Weigh In record (no journal entry) for 18 December 2021
89.6 kg Lost so far: 13.3 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:
972 kcal Fat: 23.88g | Prot: 89.32g | Carbs: 94.72g.   Lunch: Diamond UHT Milk Low Fat High Calcium, Wings Food Golda Coffee Dolce Latte, Bumifood Kekian, Dimsum, Putih Telur Matang. Snacks/Other: Singkong Goreng, Tempe Goreng Tepung. more...
Losing 0.7 kg a Week

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AJL l's Weight History


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