Weigh In record (no journal entry) for 18 December 2021
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133.9 kg
Lost so far: 17.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2224 kcal
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Fat: 149.08g | Prot: 154.10g | Carbs: 72.15g.
Breakfast: Огурец (с Кожурой), Куриная Грудка Отварная, Пшеничная Каша, Омлет или Яичница. Dinner: Магнит Холодец. more...
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Losing 1.6 kg a Week
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ignat 61's Weight History
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