Weigh In record (no journal entry) for 18 December 2021
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1331 kcal
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Fat: 41.71g | Prot: 95.01g | Carbs: 152.08g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Lemon, Tropicana Slim Madu Bebas Gula, WRP WRP Everyday 110. Lunch: Ladang Lima Veggie Noodle Red Spinach, Ayam Panggang, Kecambah, Telur, Kubis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Es Teh Tawar, Tropicana Slim Sweetener Classic, Jambu Kristal, Apel Fuji. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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steady weight
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ayoex zara's Weight History
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