Weigh In record (no journal entry) for 18 December 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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927 kcal
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Fat: 53.08g | Prot: 76.57g | Carbs: 49.22g.
Breakfast: Farmacias Similares Proteinas del Dr. Simi. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cebolla Frita, Tomates Rojos, Calabacitas. Dinner: Lala Crema Fresca, Café, Machaca con Huevo. Snacks/Other: Almendras. more...
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Losing 0.4 kg a Week
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cosmobecky's Weight History
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