Weigh In record (no journal entry) for 18 December 2021
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2132 kcal
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Fat: 77.90g | Prot: 119.89g | Carbs: 241.30g.
Lunch: Berinjela Cozida, Frimesa Bisteca Suina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Antarctica Guaraná (Copo), Boa Mão Crepioca de Queijo. more...
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Losing 1.8 kg a Week
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mahsiilva's Weight History
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