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is it ok if i eat 500-900 calories a day? i’m 65 kg and 160 cm
View Diet Calendar, 18 December 2021:
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1098 kcal
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Fat: 47.06g | Prot: 77.59g | Carbs: 165.45g.
Breakfast: Apple, Chocolate Doughnut (Cake Type), Lamar Orange Juice , بقسماطة بقسماطة. Lunch: عيش بلدي عيش بلدي, Grilled Chicken (Skin Not Eaten), House Salad. Dinner: Nescafe 2×1, Sugar. Snacks/Other: Godiva Assorted Chocolates. more...
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 Comments
my bmr is 1200 cals so i have to eat less than that right?
18 Dec 21 by member: s24s
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That seems low to me. You don't have a lot of weight to lose for your goal. Bmr is just what you burn to live and maintain current systems. Any activity will increase the number of calories out. Even sleeping burns calories. My Fitbit says I burn average 3200q day between bmr and activity level. Granted that seems high because I'm gaining at 3000 cals a day (I want to gain). A Google search will provide estimated calorie out calculators. Search tdee calculator. Hope this helps some.
18 Dec 21 by member: HeBrewZ
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No it's not okay you need 1200 cal.a day it's not healthy to eat less than that believe me I tried
18 Dec 21 by member: Brenda.nana
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dzheh- I’m 55kg , 152cm and i'm eating 1200cal
I’m doing workout 🏋️♀️ too ✌🏼
20 Dec 21 by member: CHUME-😎
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