Weigh In record (no journal entry) for 18 December 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2111 kcal
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Fat: 176.69g | Prot: 99.15g | Carbs: 31.83g.
Breakfast: فول مدمس فول مدمس, Flaxseed Oil, Tomatoes, Cauliflower , Extra Virgin Olive Oil, Egg. Lunch: Onions , Beef Tallow (Fat) , Extra Virgin Olive Oil, Meat. more...
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Gaining 0.3 kg a Week
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