Weigh In record (no journal entry) for 31 May 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 19.29g | Prot: 61.65g | Carbs: 88.84g.
Breakfast: Max Titanium BCAA 2400, Nutrex Lipo 6 Black, FN Forbis Whey Gourmet. Lunch: Coca-Cola Coca-Cola, Ovo Cozido, Subway Cebola, Alface. Dinner: Power One Creme de Amendoim com Chocolate Branco, Banana, Coca-Cola Coca-Cola, Panqueca de Carne Moída. Snacks/Other: Sadia Peito de Peru Defumado (40g), Bananinha. more...
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2361 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ipaulomacedo's Weight History
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