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day 2 + 20min jump rope, done!
View Diet Calendar, 19 December 2021:
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1001 kcal
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Fat: 48.24g | Prot: 62.51g | Carbs: 81.76g.
Breakfast: Sari Roti Roti Tawar (1), Tomat Merah, Kewpie Saus Siram Wijen Sangrai, Selada, Telur Rebus Lunak, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Lunch: Kerupuk Putih, KFC Sambal Korek, KFC Paha Atas Extra Crispy. more...
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syarifatulimamah's Weight History
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