Weigh In record (no journal entry) for 19 December 2021
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95.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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220 kcal
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Fat: 6.00g | Prot: 10.00g | Carbs: 32.00g.
Breakfast: Wings Food Teh Javana. Lunch: Aqua Air Mineral, Kanzler Singles Original. more...
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Losing 0.9 kg a Week
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endahsr30's Weight History
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