Weigh In record (no journal entry) for 18 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2850 kcal
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Fat: 95.60g | Prot: 189.40g | Carbs: 303.70g.
Breakfast: Iogurte Natural, Salada de Frutas, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Yoki Tapioca, Ovo Mexido. more...
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Losing 0.8 kg a Week
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