Weigh In record (no journal entry) for 18 December 2021
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73.7 kg
Lost so far: 22.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1179 kcal
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Fat: 37.41g | Prot: 91.19g | Carbs: 120.25g.
Breakfast: Glória Leite em Pó Integral, Ovo Cozido, Wickbold Panettone Gotas de Chocolate (sem Glúten), Café com Açúcar. Lunch: Banana Prata, Quaker Aveia em Flocos Finos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Maionese. Dinner: Cenouras, Maçãs Gala, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). more...
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Losing 0.1 kg a Week
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nadylalobo's Weight History
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