Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmishraubi
Journal
19 Dec 21
jmishraubi's Journal, 19 Dec 21
jmishraubi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2021
62 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
912 kcal
Fat: 25.28g | Prot: 21.17g | Carbs: 153.74g.
Breakfast:
Almonds , Amala, Methi Paratha.
Lunch:
White Rice, Kadhi.
Snacks/Other:
Green Tea, Frooti Mango Juice, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora).
more...
2014 kcal
Exercise:
brisk walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmishraubi's Weight History
View Complete History