Weigh In record (no journal entry) for 19 December 2021
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2000 kcal
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Fat: 78.88g | Prot: 73.57g | Carbs: 247.24g.
Breakfast: Buah Pir, Indomilk Susu Kental Manis Cokelat, Mr. Bread Roti Tawar. Lunch: Sunco Minyak Goreng, Telur. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Mie Ayam, Pisang. more...
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Losing 0.6 kg a Week
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