Weigh In record (no journal entry) for 19 December 2021
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95.1 kg
Lost so far: 20.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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894 kcal
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Fat: 38.47g | Prot: 54.45g | Carbs: 83.73g.
Breakfast: Woolworths Shakshuka. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Corn Cakes, Muesli, Fair Cape Full Cream Strawberry Yoghurt. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Mayonnaise, Tomatoes, Tuna in Water (Canned). Snacks/Other: Eskort Chicken Polony, Mayonnaise , Woolworths Corn Cakes. more...
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Losing 0.4 kg a Week
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JustinGold's Weight History
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