Weigh In record (no journal entry) for 19 December 2021
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1493 kcal
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Fat: 51.57g | Prot: 56.14g | Carbs: 200.24g.
Breakfast: Sayur Asem, Ikan Teri, Tahu, DiabetaMil Sweetener, Sasa Santan Kelapa, Nutrijell Agar-Agar, Nasi Putih. Lunch: Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih, Tahu Goreng. Dinner: Roma Malkist Kelapa Kopyor, Jambu Kristal, Pepaya. Snacks/Other: Roma Malkist Kelapa Kopyor, Bengkoang, Nanas. more...
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1311 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Snoopy0704's Weight History
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